When kids head back to school, moms often find themselves juggling new routines and responsibilities. Organic supplements can be a helpful way to support overall well-being and energy levels. Here are some options to consider:
Multivitamins: Look for a high-quality organic multivitamin that provides essential vitamins and minerals to support overall health and energy.
Omega-3 Fatty Acids: Organic fish oil or flaxseed oil supplements can support brain health and reduce inflammation.
Probiotics: Organic probiotic supplements can help support digestive health and boost the immune system.
Adaptogens: Supplements like ashwagandha or rhodiola can help manage stress and improve resilience.
Vitamin D: An organic vitamin D supplement can support bone health and mood, especially during the fall and winter months when sunlight exposure is limited.
Magnesium: Organic magnesium supplements can help with relaxation and sleep quality.
Green Superfoods: Powders or capsules made from organic greens like spirulina, chlorella, or wheatgrass can boost energy and nutrient intake.
Collagen: Organic collagen supplements can support skin, hair, and joint health.
Elderberry supplements are popular for children due to their potential health benefits. Here’s why they might be a good option:
Immune Support: Elderberry is known for its potential to boost the immune system. It contains compounds like flavonoids and antioxidants that can help the body fight off infections.
Antioxidant Properties: Elderberries are rich in antioxidants, which can help neutralize free radicals and reduce oxidative stress, supporting overall health.
Anti-Inflammatory Effects: Elderberry may have anti-inflammatory properties that can help reduce inflammation in the body, which is particularly beneficial during cold and flu season.
Respiratory Health: Some studies suggest that elderberry can help relieve symptoms of colds and flu, such as coughs and congestion, by reducing inflammation and supporting respiratory health.
Natural Alternative: For parents looking for natural ways to support their children's health, elderberry offers a plant-based option that can be used in combination with other healthy practices.
Most importantly:
Maintain healthy habits: when my kids get home, I make them SHOWER first and change clothing. I also put their shoes outside on the lanai to get some fresh air. Germs are all around us, make your kiddos wash the school stress off when they get home!
Getting sick is okay and normal. It's part of your kiddos building a strong immune system. Don't get scared!!
Try the vitamins above!!
Call or text me anytime! 941-266-5629!!
HAPPY BACK TO SCHOOL!!!
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